The Art of Wellbeing: Autumn Retreat Weekend

The Art of Wellbeing: Autumn Retreat Weekend

Regular price £160.00 Sale

Price is per item and includes VAT.

Leaders : Monica Weber-Butler BA (Hons) and Sarah Johnson, Occupational Therapist

Duration: Friday 8 November 6.30pm to Sunday 10 November at 3.30pm

Venue: Eclectic Studio, Church Hill, Beer, EX12 3JB 

 As the year draws to a close it is a time for reflection and learning new skills to enrich our lives.  Our in-depth programme of art and wellbeing activities will provide a refreshing break and enable you to take the first steps of a new journey into the year ahead.

In this course we will spend time reflecting on the activities we carry out in our daily lives and think about how we can promote our own health and wellbeing in our daily lives.

The Price Includes: All art and session materials, Friday evening welcome gathering – to include welcome drinks and nibbles, tea break refreshments on Saturday and Sunday in the studio.

Not included: Weekend accommodation, breakfasts, lunches, dinners and travel to Beer

***Early Bird Offer - book by 30 September and you only pay £160***

Course Structure:

Friday 8th November 6.30 – 8.00pm

Welcome drinks & nibbles. Introductions to each other and the weekend. Don't worry if you can't get here in time for this - you can catch up on Saturday morning.

 

Saturday 9th November – 10.00 – 5.00pm - Reflecting on ourselves

Introductions & Ground Rules

Window on the world activity

Art Journals - create your own art journals which you will start to fill  over the weekend 

Tea Break

Monica - Finding your true hue: learning about the colour wheel and choosing your colours

Lunch Break

Public face and private face pictures

Reflection  activity

Finish 

 

Sunday 10th November 10.00 – 3.30pm - Looking Ahead

5 ways to wellbeing

Art Journaling - Fitting wellbeing into our lives

Tea Break

Art Journaling - Small changes can make a big difference

Art Journalling - Snapshots of my life

Final wrap up 


You can find full terms and conditions for the weekend here.